Fitness Services
The HFC fitness staff, with backgrounds in exercise physiology, nursing and health promotion, are happy to answer any questions you may have. You are encouraged to schedule an appointment with an Exercise Physiologist to discuss your health history and fitness goals, and become acquainted with the facility. You can make an appointment for a consultation and/or equipment orientation at the Front Desk. Appointments for Personal Training are made directly with the trainer.
Fitness Services Include:
Fitness Consultation/Equipment Orientation
A scheduled appointment with a physiologist to develop a program based on your goals and/or to assist you in learning how to operate the fitness equipment.Fit Performance Test. This assessment is recommended for individuals who have been actively involved in an exercise program, and will evaluate their cardiovascular endurance, muscular endurance, body composition, muscular strength and flexibility. Appointments are scheduled at the Front Desk and at that time you will receive pre-assessment guidelines. The Fit Performance Test is also available to non-members for a fee of $45.
Personal Training
One-on-one exercise instruction designed just for you based on your fitness goals, interests, physical capabilities and/or limitations. For more information and details about Personal Training, click on link to the left.
Exercise Incentive Programs
Throughout the year, our staff carefully develops a variety of exercise challenges to encourage our members to try something new and exciting. Stop by the Fitness Desk or Front Desk and ask about the next exercise incentive.