Adult Cardio Training (A.C.T.)
The perfect program for a Cardiac Rehab graduate or persons with diabetes. The A.C.T. class is supervised by an exercise physiologist who will provide exercise blood pressures. Participants learn to safely and effectively use cardiovascular equipment.
Healthy Heart Screen
An excellent way to learn more about your current lipid levels and to develop a plan for improved health. Learn what your numbers mean and how to make necessary lifestyle changes.
Complete Cholesterol Analysis including:
- Total cholesterol, HDL, LDL, VLDL and triglyceride levels
- Blood Sugar Analysis
- Blood Pressure Check
- One-on-one consultation available to explain results, discuss risk factors and provide suggestions for improvement.